Welcome to Your Health Journey
Are you over 40 and struggling with bloating, weight gain, and sleep deprivation?
If you're finding yourself constantly bloated, having trouble fitting into your favorite clothes, feeling irritable, or experiencing hot flashes, you're not alone. These are common signs of hormonal imbalance, and they can leave you feeling frustrated and drained. But here's the good news: small lifestyle changes can help you regain control of your health.
Did you know?
You can regulate your hormones, improve your sleep, and manage weight more effectively with simple adjustments to your diet, lifestyle and supplementation?
Book a Free 15-Minute Consultation Today!
Let’s talk about your health goals and create a personalized plan to help you feel better, look better, and reclaim your energy. Click the green button below to book your free consultation.
Not ready to book a call?
No worries! Click the button below to download my FREE PDF on simple strategies to improve your insulin sensitivity today. These easy-to-follow tips can help you regulate blood sugar levels and support healthy metabolism.
It’s time to take control of your health!
With just a few changes, you can reduce bloating, improve sleep, balance your hormones, and finally start seeing the results you’ve been hoping for.
Together, we can create a customized plan that helps you feel confident, energized, and more comfortable in your own skin. Let's work together to carve out a new path to health and wellness, designed just for you!
Work with Me
Regain your confidence and feel like yourself again
Unexplained weight gain can be frustrating, lowering your energy and affecting your confidence. But with the right guidance, small changes in your diet and lifestyle can help you shed those extra pounds and feel like you again.
Feel Great in Your Favorite Clothes
Regain Your Confidence
Live with More Energy
My comprehensive guide provides practical tips for managing perimenopausal symptoms. It includes simple yet effective lifestyle adjustments, holistic health strategies, and resources to empower you throughout your journey.
Stay informed, embrace self-care, and take charge of your well-being during this important life transition.
It’s as easy as 1-2-3!
Book your complimentary 15-minute discovery call: Share your experience, discuss your goals, and let me explain how I can help.
Follow your customized plan: Together, we’ll develop a plan that works for you.
3. Regain your looks and confidence: You’re on your way to feeling and looking amazing again.
Take the first step by booking a 15-minute complimentary discovery call where you share your current experience, your goals and I can tell you how I can help. Click on the button below to get started.
Packages
$300 - 4 weeks
60 minute initial consultation.
1x 30 minute nutrition plan delivery appointment to go over the initial nutrition plan.
1 x 15-minute follow-up visits.
Time for research and interpreting test results
Custom metabolic boosting & hormone balancing protocols, which include diet, supplements, and lifestyle recommendations, as well as custom educational handouts.
Interpretation of test results and consulting with the lab on my time.
Custom plans, which include simple, healthy recipes for supporting your body’s hormones, custom food guides and a shopping list,
$1,199 - 12 weeks
60 minute initial consultation.
1x 45 minute nutrition plan delivery appointment to go over the initial nutrition plan.
2 x 30-minute follow-up visits.
Time for research and interpreting test results
Custom metabolic boosting & hormone balancing protocols, which include diet, supplements, and lifestyle recommendations, as well as custom educational handouts.
Interpretation of test results and consulting with the lab on my time.
Custom plans, which include simple, healthy recipes for supporting your body’s hormones, custom food guides and a shopping list.
Bi-weekly check-ins via chat and voice message support to help you feel supported and accountable.
Complimentary Bio-impedance scale.
Discount on supplement purchases. easy-to-follow health tips that empower you to live your best life every day. Our advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey.
$2,299 - 24 weeks
60 minute initial consultation.
1x 45 minute nutrition plan delivery appointment to go over the initial nutrition plan.
4 x 30-minute follow-up visits.
Time for research and interpreting test results.
Custom Metabolic boosting & hormone balancing protocols, which include diet, personalized supplements, and lifestyle and exercise recommendations
Interpretation of test results and consulting with the lab on my time.
Custom plans, which include simple, healthy recipes for supporting your body’s hormones, custom food guides and a shopping list.
Bi-weekly check-ins via chat and voice message support to help you feel supported and accountable.
Comprehensive hormone test (US$ 500.00 value) and interpretation.
Discount on supplement purchases.delicious and nutritious smoothie recipes tailored just for you. Sip your way to health with easy-to-follow guides that make healthy living a breeze.
Are you experiencing any of the following?
Extreme bloating/abdominal distension, gas, nausea, or indigestion after eating.
Irregular bowel movements on a day-to-day basis.
Unsure of what to eat to properly fuel your body.
Constant carbohydrate and sugar cravings.
Energy crashes after eating, specifically after consuming carbohydrates.
Brain fog or other cognitive disturbances, such as difficulty with memory, concentration, mood swings, irritability, and anxiety.
Reluctance to indulge at social gatherings for fear of bloating or your clothes not fitting right
Unexplained weight gain or difficulty with weight management.
Akemi Minamida, CNP, NNCP, CMLA
Hello! I'm Akemi, a Certified Nutritionist Practitioner (CNP) and a Natural Nutrition Clinical Practitioner (NNCP). My passion lies in helping clients overcome gut issues, sleep disturbances, anxiety, stress, and metabolic challenges, many of which are often intertwined.
My personal health journey began when I underwent conventional breast cancer therapy, which led to medically induced early perimenopause. During this time, I faced a variety of challenges, including extreme fatigue, unexplained weight gain, sleep disruption, heightened stress, and hot flashes. I felt like a stranger in my own body, and I struggled to find the guidance I needed.
This experience propelled me to pursue holistic nutrition, seeking a more natural, whole-body approach to health. Through my studies, I learned how to care for my body in a way that addresses its overall needs, from metabolism to digestive health to hormonal balance. I now work with many women navigating perimenopause, understanding the ups and downs of this transition and supporting them through their own unique experiences.
As someone who has lived through these challenges, I am deeply committed to helping others restore balance in their lives. My holistic approach to nutrition and lifestyle offers a path to reclaim your health and wellness, focusing on improving metabolism, digestive health, and hormonal balance.
If you're struggling with perimenopause and want to make lasting, positive changes to your diet and lifestyle, I'd love to help. Reach out for personalized advice on how to rebalance your body and embrace this phase of life with confidence.
